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Theo M 15000m BikeErg

15,000

Meters

28:36.9

Time

1:54.4

Pace

515

Calories

Average Watts233
Calories Per Hour1079
RPM59
Revolution Count1694
Power/kg1.86
Drag Factor236

November 04, 2026 07:55:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
28:36.9 15,000 1:54.4 233 1079 515 59
1:00.0 500 2:00.0 203 960 16 56
0:57.4 1,000 1:54.8 231 1066 17 59
0:57.1 1,500 1:54.2 235 1071 17 60
0:57.9 2,000 1:55.8 225 1056 17 58
0:58.3 2,500 1:56.6 221 1049 17 59
0:58.2 3,000 1:56.4 222 1051 17 58
0:58.1 3,500 1:56.2 223 1053 17 59
0:57.5 4,000 1:55.0 230 1064 17 58
0:58.1 4,500 1:56.2 223 1053 17 59
0:58.5 5,000 1:57.0 219 1046 17 57
0:57.1 5,500 1:54.2 235 1071 17 60
0:57.9 6,000 1:55.8 225 1056 17 58
0:58.0 6,500 1:56.0 224 1055 17 59
0:57.2 7,000 1:54.4 234 1069 17 59
0:58.1 7,500 1:56.2 223 1053 17 59
0:57.8 8,000 1:55.6 227 1058 17 58
0:58.0 8,500 1:56.0 224 1055 17 59
0:58.1 9,000 1:56.2 223 1053 17 58
0:57.0 9,500 1:54.0 236 1073 17 60
0:56.8 10,000 1:53.6 239 1077 17 59
0:57.3 10,500 1:54.6 233 1068 17 60
0:55.9 11,000 1:51.8 250 1159 18 60
0:56.2 11,500 1:52.4 246 1088 17 61
0:55.5 12,000 1:51.0 256 1167 18 61
0:57.9 12,500 1:55.8 225 1056 17 59
0:56.4 13,000 1:52.8 244 1085 17 60
0:55.3 13,500 1:50.6 259 1171 18 61
0:55.3 14,000 1:50.6 259 1171 18 62
0:55.6 14,500 1:51.2 255 1165 18 60
0:54.2 15,000 1:48.4 275 1195 18 63

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Workout Graph

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