Matthew Borg 6000m row
6,000
Meters
28:57.0
Time
2:24.7
Pace
331
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 138 |
January 23, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.0 | 6,000 | 2:24.7 | 115 | 697 | 331 | 22 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 27 | 23 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 672 | 27 | 23 |
| 2:30.8 | 1,500 | 2:30.8 | 102 | 651 | 27 | 23 |
| 2:29.5 | 2,000 | 2:29.5 | 105 | 660 | 27 | 22 |
| 2:27.6 | 2,500 | 2:27.6 | 109 | 674 | 27 | 22 |
| 2:29.0 | 3,000 | 2:29.0 | 106 | 664 | 27 | 23 |
| 2:26.8 | 3,500 | 2:26.8 | 111 | 680 | 27 | 23 |
| 2:26.6 | 4,000 | 2:26.6 | 111 | 682 | 27 | 23 |
| 2:27.6 | 4,500 | 2:27.6 | 109 | 674 | 27 | 24 |
| 2:25.3 | 5,000 | 2:25.3 | 114 | 692 | 27 | 22 |
| 2:13.8 | 5,500 | 2:13.8 | 146 | 802 | 29 | 22 |
| 2:03.4 | 6,000 | 2:03.4 | 186 | 941 | 32 | 24 |
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Workout Graph
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