Michael Smyth 500m row
500
Meters
1:26.2
Time
1:26.2
Pace
49
Calories
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2046 |
| Stroke Rate | 34 |
| Stroke Count | 49 |
| Drag Factor | 134 |
July 29, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26.2 | 500 | 1:26.2 | 546 | 2046 | 49 | 34 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 10 | 39 |
| 0:16.3 | 200 | 1:21.5 | 647 | 2429 | 11 | 37 |
| 0:17.1 | 300 | 1:25.5 | 560 | 2105 | 10 | 32 |
| 0:17.7 | 400 | 1:28.5 | 505 | 1830 | 9 | 34 |
| 0:18.3 | 500 | 1:31.5 | 457 | 1770 | 9 | 30 |
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Workout Graph
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