Michael Smyth 10x1:30/2:00r row
4,566
Meters
15:00.0
Time
1:38.5
Pace
385
Calories
187
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 35:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 133 |
August 15, 2025 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,566 | 1:38.5 | 366 | 1540 | 32 | 187 |
| 1:30.0 | 489 | 1:32.0 | 449 | 1840 | 32 | 174 |
| 1:30.0 | 482 | 1:33.3 | 430 | 1760 | 32 | 185 |
| 1:30.0 | 460 | 1:37.8 | 374 | 1560 | 32 | 185 |
| 1:30.0 | 452 | 1:39.5 | 355 | 1480 | 31 | 186 |
| 1:30.0 | 437 | 1:42.9 | 321 | 1400 | 32 | 183 |
| 1:30.0 | 446 | 1:40.8 | 341 | 1440 | 33 | 188 |
| 1:30.0 | 438 | 1:42.7 | 323 | 1400 | 32 | 188 |
| 1:30.0 | 449 | 1:40.2 | 348 | 1480 | 33 | 191 |
| 1:30.0 | 445 | 1:41.1 | 338 | 1440 | 33 | 191 |
| 1:30.0 | 466 | 1:36.5 | 389 | 1600 | 33 | 199 |
| r198 |
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Workout Graph
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