Michael Smyth 3x6:00/6:00r row
5,104
Meters
18:00.0
Time
1:45.7
Pace
394
Calories
192
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 36:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 134 |
August 17, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,104 | 1:45.7 | 296 | 1313 | 29 | 192 |
| 6:00.0 | 1,756 | 1:42.5 | 325 | 1410 | 31 | 190 |
| 6:00.0 | 1,681 | 1:47.0 | 285 | 1280 | 29 | 193 |
| 6:00.0 | 1,667 | 1:47.9 | 278 | 1250 | 29 | 194 |
| r56 |
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Workout Graph
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