Michael Smyth 2x30:00/9:00r row
14,197
Meters
1:00:00.0
Time
2:06.7
Pace
892
Calories
157
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,234 |
| Overall Time | 1:18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 133 |
August 19, 2025 21:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,197 | 2:06.7 | 172 | 892 | 19 | 157 |
| 30:00.0 | 7,144 | 2:05.9 | 175 | 902 | 19 | 157 |
| 30:00.0 | 7,053 | 2:07.6 | 168 | 882 | 19 | 157 |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.