Michael Smyth 10x0:30/1:00r row
1,690
Meters
5:00.0
Time
1:28.7
Pace
165
Calories
180
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,932 |
| Overall Time | 15:00.0 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 38 |
| Stroke Count | 190 |
| Drag Factor | 134 |
August 20, 2025 22:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,690 | 1:28.7 | 501 | 1980 | 38 | 180 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 38 | 166 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 38 | 172 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 38 | 177 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 38 | 179 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 38 | 183 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | 182 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | 182 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | 182 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | 187 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 38 | 190 |
| r242 |
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Workout Graph
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