Michael Smyth 3x30:00/9:00r row
19,582
Meters
1:30:00.0
Time
2:17.8
Pace
1155
Calories
135
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 19,626 |
| Overall Time | 1:57:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 1661 |
| Drag Factor | 133 |
August 21, 2025 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,582 | 2:17.8 | 134 | 770 | 18 | 135 |
| 30:00.0 | 6,679 | 2:14.7 | 143 | 792 | 18 | 134 |
| 30:00.0 | 6,293 | 2:23.0 | 120 | 742 | 18 | 137 |
| 30:00.0 | 6,610 | 2:16.1 | 139 | 776 | 19 | 136 |
| r44 |
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Workout Graph
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