Michael Smyth 10x1:30/2:00r row
4,612
Meters
15:00.0
Time
1:37.5
Pace
396
Calories
182
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 35:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 134 |
August 22, 2025 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,612 | 1:37.5 | 377 | 1584 | 32 | 182 |
| 1:30.0 | 469 | 1:35.9 | 396 | 1640 | 33 | 164 |
| 1:30.0 | 478 | 1:34.1 | 419 | 1720 | 33 | 175 |
| 1:30.0 | 472 | 1:35.3 | 404 | 1680 | 33 | 181 |
| 1:30.0 | 462 | 1:37.4 | 379 | 1600 | 32 | 181 |
| 1:30.0 | 452 | 1:39.5 | 355 | 1480 | 32 | 182 |
| 1:30.0 | 455 | 1:38.9 | 362 | 1520 | 33 | 186 |
| 1:30.0 | 453 | 1:39.3 | 357 | 1520 | 31 | 186 |
| 1:30.0 | 457 | 1:38.4 | 367 | 1560 | 32 | 188 |
| 1:30.0 | 437 | 1:42.9 | 321 | 1400 | 31 | 184 |
| 1:30.0 | 478 | 1:34.1 | 419 | 1720 | 33 | 195 |
| r193 |
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Workout Graph
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