Michael Smyth 1x30:00/5:00r row
6,822
Meters
30:00.0
Time
2:11.9
Pace
412
Calories
137
Heart Rate
| Rest Distance | 2,388 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,210 |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 132 |
August 23, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 824 | 19 | 137 |
| 30:00.0 | 6,822 | 2:11.9 | 152 | 824 | 19 | 137 |
| r2,388 |
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Workout Graph
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