Michael Smyth 3x6:00/9:00r row
5,082
Meters
18:00.0
Time
1:46.2
Pace
390
Calories
180
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 45:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 132 |
August 24, 2025 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,082 | 1:46.2 | 292 | 1300 | 29 | 180 |
| 6:00.0 | 1,747 | 1:43.0 | 320 | 1400 | 30 | 179 |
| 6:00.0 | 1,674 | 1:47.5 | 282 | 1260 | 29 | 182 |
| 6:00.0 | 1,661 | 1:48.3 | 275 | 1240 | 28 | 180 |
| r54 |
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Workout Graph
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