Michael Smyth 2x30:00/9:00r row
13,575
Meters
1:00:00.0
Time
2:12.5
Pace
816
Calories
135
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,621 |
| Overall Time | 1:18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 129 |
August 26, 2025 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,575 | 2:12.5 | 150 | 816 | 18 | 135 |
| 30:00.0 | 6,803 | 2:12.2 | 151 | 820 | 18 | 136 |
| 30:00.0 | 6,772 | 2:12.9 | 149 | 812 | 19 | 135 |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.