Michael Smyth 10x0:30/1:00r row
1,706
Meters
5:00.0
Time
1:27.9
Pace
168
Calories
168
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,927 |
| Overall Time | 15:00.0 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2016 |
| Stroke Rate | 37 |
| Stroke Count | 186 |
| Drag Factor | 131 |
August 27, 2025 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,706 | 1:27.9 | 515 | 2016 | 37 | 168 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 36 | 118 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 40 | 155 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 36 | 166 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 36 | 164 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 38 | 174 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 36 | 176 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 38 | 185 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 38 | 182 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 38 | 183 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 36 | 184 |
| r221 |
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Workout Graph
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