Michael Smyth 10x0:30/1:00r row
1,674
Meters
5:00.0
Time
1:29.6
Pace
161
Calories
172
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,841 |
| Overall Time | 15:00.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1932 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 130 |
August 27, 2025 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,674 | 1:29.6 | 486 | 1932 | 35 | 172 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | 150 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 36 | 162 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 38 | 167 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 36 | 172 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 36 | 178 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 36 | 178 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | 176 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | 177 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 36 | 181 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 36 | 182 |
| r167 |
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Workout Graph
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