Michael Smyth 2x30:00/9:00r row
13,881
Meters
1:00:00.0
Time
2:09.6
Pace
851
Calories
142
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,916 |
| Overall Time | 1:18:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 128 |
August 28, 2025 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,881 | 2:09.6 | 161 | 851 | 19 | 142 |
| 30:00.0 | 7,011 | 2:08.3 | 165 | 868 | 19 | 144 |
| 30:00.0 | 6,871 | 2:10.9 | 156 | 834 | 20 | 140 |
| r35 |
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Workout Graph
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