Michael Smyth 5x1:30/2:00r row
2,326
Meters
7:30.0
Time
1:36.7
Pace
202
Calories
176
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,417 |
| Overall Time | 17:30.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 34 |
| Stroke Count | 255 |
| Drag Factor | 130 |
August 29, 2025 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,326 | 1:36.7 | 387 | 1616 | 34 | 176 |
| 1:30.0 | 467 | 1:36.3 | 391 | 1640 | 33 | 162 |
| 1:30.0 | 462 | 1:37.4 | 379 | 1600 | 34 | 172 |
| 1:30.0 | 467 | 1:36.3 | 391 | 1640 | 35 | 181 |
| 1:30.0 | 465 | 1:36.7 | 386 | 1600 | 34 | 181 |
| 1:30.0 | 465 | 1:36.7 | 386 | 1600 | 34 | 187 |
| r91 |
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Workout Graph
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