Michael Smyth 2x30:00/9:00r row
13,085
Meters
1:00:00.0
Time
2:17.5
Pace
762
Calories
132
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,122 |
| Overall Time | 1:18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 128 |
August 31, 2025 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,085 | 2:17.5 | 134 | 762 | 20 | 132 |
| 30:00.0 | 6,507 | 2:18.3 | 132 | 754 | 20 | 134 |
| 30:00.0 | 6,578 | 2:16.8 | 137 | 770 | 21 | 131 |
| r37 |
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Workout Graph
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