Michael Smyth 3x5:00/5:00r row
4,211
Meters
15:00.0
Time
1:46.8
Pace
321
Calories
185
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 30:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 129 |
August 31, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,211 | 1:46.8 | 287 | 1284 | 30 | 185 |
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1356 | 32 | 182 |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1260 | 30 | 186 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1236 | 30 | 189 |
| r57 |
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Workout Graph
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