Michael Smyth 3x25:00/9:00r row
16,633
Meters
1:15:00.0
Time
2:15.2
Pace
983
Calories
133
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 16,708 |
| Overall Time | 1:42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 1482 |
| Drag Factor | 130 |
September 02, 2025 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,633 | 2:15.2 | 141 | 786 | 19 | 133 |
| 25:00.0 | 5,575 | 2:14.5 | 144 | 794 | 19 | 131 |
| 25:00.0 | 5,503 | 2:16.2 | 138 | 775 | 20 | 133 |
| 25:00.0 | 5,555 | 2:15.0 | 142 | 789 | 20 | 136 |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.