Michael Smyth 10x0:30/1:00r row
1,702
Meters
5:00.0
Time
1:28.1
Pace
166
Calories
173
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,917 |
| Overall Time | 15:00.0 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 39 |
| Stroke Count | 199 |
| Drag Factor | 133 |
September 04, 2025 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,702 | 1:28.1 | 511 | 1992 | 39 | 173 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 38 | 157 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 38 | 166 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 40 | 170 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | 170 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | 176 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | 176 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 42 | 178 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 40 | 177 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | 180 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 40 | 183 |
| r215 |
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Workout Graph
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