Michael Smyth 10x0:30/1:00r row
1,691
Meters
5:00.0
Time
1:28.7
Pace
161
Calories
177
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,885 |
| Overall Time | 15:00.0 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 1932 |
| Stroke Rate | 40 |
| Stroke Count | 203 |
| Drag Factor | 133 |
September 04, 2025 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,691 | 1:28.7 | 501 | 1932 | 40 | 177 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 38 | 163 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 40 | 161 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 42 | 177 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 40 | 178 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 42 | 179 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 42 | 180 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 40 | 181 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 40 | 186 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 40 | 186 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 42 | 187 |
| r194 |
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Workout Graph
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