Michael Smyth 3x25:00/9:00r row
16,130
Meters
1:15:00.0
Time
2:19.4
Pace
938
Calories
134
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 16,200 |
| Overall Time | 1:42:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 1499 |
| Drag Factor | 132 |
September 04, 2025 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,130 | 2:19.4 | 129 | 750 | 20 | 134 |
| 25:00.0 | 5,494 | 2:16.5 | 138 | 772 | 20 | 136 |
| 25:00.0 | 5,428 | 2:18.1 | 133 | 756 | 21 | 132 |
| 25:00.0 | 5,208 | 2:24.0 | 117 | 722 | 19 | 136 |
| r70 |
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Workout Graph
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