Michael Smyth 10x1:30/2:00r row
4,589
Meters
15:00.0
Time
1:38.0
Pace
388
Calories
178
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 35:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 34 |
| Stroke Count | 510 |
| Drag Factor | 134 |
September 05, 2025 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,589 | 1:38.0 | 371 | 1552 | 34 | 178 |
| 1:30.0 | 466 | 1:36.5 | 389 | 1600 | 34 | 160 |
| 1:30.0 | 471 | 1:35.5 | 401 | 1640 | 35 | 170 |
| 1:30.0 | 470 | 1:35.7 | 399 | 1640 | 34 | 177 |
| 1:30.0 | 471 | 1:35.5 | 401 | 1640 | 35 | 182 |
| 1:30.0 | 454 | 1:39.1 | 359 | 1520 | 34 | 180 |
| 1:30.0 | 453 | 1:39.3 | 357 | 1520 | 34 | 180 |
| 1:30.0 | 445 | 1:41.1 | 338 | 1440 | 33 | 180 |
| 1:30.0 | 448 | 1:40.4 | 345 | 1480 | 33 | 181 |
| 1:30.0 | 466 | 1:36.5 | 389 | 1600 | 35 | 187 |
| 1:30.0 | 445 | 1:41.1 | 338 | 1440 | 33 | 183 |
| r225 |
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Workout Graph
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