Michael Smyth 3x25:00/9:00r row
16,472
Meters
1:15:00.0
Time
2:16.5
Pace
964
Calories
137
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 16,538 |
| Overall Time | 1:42:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 1510 |
| Drag Factor | 130 |
September 06, 2025 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,472 | 2:16.5 | 137 | 771 | 20 | 137 |
| 25:00.0 | 5,523 | 2:15.7 | 140 | 780 | 20 | 135 |
| 25:00.0 | 5,467 | 2:17.1 | 136 | 765 | 20 | 136 |
| 25:00.0 | 5,482 | 2:16.8 | 137 | 768 | 20 | 140 |
| r66 |
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Workout Graph
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