Michael Smyth 4x5:00/5:00r row
5,683
Meters
20:00.0
Time
1:45.5
Pace
439
Calories
186
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 40:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 131 |
September 07, 2025 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,683 | 1:45.5 | 297 | 1317 | 32 | 186 |
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1320 | 32 | 175 |
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1308 | 32 | 186 |
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1320 | 32 | 190 |
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1320 | 32 | 193 |
| r85 |
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Workout Graph
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