Michael Smyth 3x30:00/9:00r row
19,637
Meters
1:30:00.0
Time
2:17.4
Pace
1144
Calories
136
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 19,701 |
| Overall Time | 1:57:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 1821 |
| Drag Factor | 130 |
September 09, 2025 22:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,637 | 2:17.4 | 135 | 762 | 20 | 136 |
| 30:00.0 | 6,590 | 2:16.5 | 137 | 772 | 20 | 134 |
| 30:00.0 | 6,512 | 2:18.2 | 133 | 756 | 20 | 134 |
| 30:00.0 | 6,536 | 2:17.6 | 134 | 760 | 20 | 141 |
| r64 |
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Workout Graph
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