Michael Smyth 1x30:00/9:00r row
6,403
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
141
Heart Rate
| Rest Distance | 2,304 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,707 |
| Overall Time | 39:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 113 |
September 27, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 732 | 20 | 141 |
| 30:00.0 | 6,402 | 2:20.5 | 126 | 732 | 20 | 141 |
| r2,304 |
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Workout Graph
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