Michael Smyth 3x5:00/5:00r row
4,276
Meters
15:00.0
Time
1:45.2
Pace
332
Calories
187
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 30:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 115 |
September 28, 2025 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,276 | 1:45.2 | 300 | 1328 | 30 | 187 |
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1332 | 30 | 182 |
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1332 | 31 | 190 |
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1320 | 31 | 191 |
| r74 |
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Workout Graph
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