Michael Smyth 1x25:00/9:00r row
5,452
Meters
25:00.0
Time
2:17.5
Pace
317
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,471 |
| Overall Time | 34:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 124 |
October 02, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,452 | 2:17.5 | 134 | 760 | 20 | |
| 25:00.0 | 5,452 | 2:17.5 | 134 | 760 | 20 | |
| r19 |
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Workout Graph
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