Michael Smyth 10x1:30/2:00r row
4,542
Meters
15:00.0
Time
1:39.0
Pace
381
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,742 |
| Overall Time | 35:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 124 |
October 03, 2025 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,542 | 1:39.0 | 360 | 1524 | 34 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1520 | 34 | |
| 1:30.0 | 455 | 1:38.9 | 362 | 1520 | 34 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1520 | 35 | |
| 1:30.0 | 455 | 1:38.9 | 362 | 1520 | 35 | |
| 1:30.0 | 454 | 1:39.1 | 359 | 1520 | 34 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1520 | 34 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1520 | 34 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1520 | 34 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1520 | 34 | |
| 1:30.0 | 460 | 1:37.8 | 374 | 1560 | 34 | |
| r200 |
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Workout Graph
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