Michael Smyth 10x0:30/1:00r row
1,701
Meters
5:00.0
Time
1:28.1
Pace
166
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,906 |
| Overall Time | 15:00.0 |
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 39 |
| Stroke Count | 199 |
| Drag Factor | 138 |
October 08, 2025 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,701 | 1:28.1 | 510 | 1992 | 39 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 38 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 40 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 40 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 40 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 40 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 40 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 40 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | |
| r205 |
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Workout Graph
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