Michael Smyth 10x0:30/1:00r row
1,706
Meters
5:00.0
Time
1:27.9
Pace
170
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,887 |
| Overall Time | 15:00.0 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2040 |
| Stroke Rate | 40 |
| Stroke Count | 203 |
| Drag Factor | 124 |
October 08, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,706 | 1:27.9 | 515 | 2040 | 40 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 42 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 40 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 42 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 42 | |
| r181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.