Michael Smyth 10x1:30/2:00r row
4,546
Meters
15:00.0
Time
1:38.9
Pace
379
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,762 |
| Overall Time | 35:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 33 |
| Stroke Count | 507 |
| Drag Factor | 135 |
October 10, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,546 | 1:38.9 | 361 | 1516 | 33 | |
| 1:30.0 | 461 | 1:37.6 | 376 | 1560 | 33 | |
| 1:30.0 | 460 | 1:37.8 | 374 | 1560 | 33 | |
| 1:30.0 | 459 | 1:38.0 | 371 | 1560 | 34 | |
| 1:30.0 | 460 | 1:37.8 | 374 | 1560 | 34 | |
| 1:30.0 | 451 | 1:39.7 | 352 | 1480 | 34 | |
| 1:30.0 | 461 | 1:37.6 | 376 | 1560 | 35 | |
| 1:30.0 | 460 | 1:37.8 | 374 | 1560 | 35 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 33 | |
| 1:30.0 | 460 | 1:37.8 | 374 | 1560 | 34 | |
| 1:30.0 | 441 | 1:42.0 | 329 | 1400 | 33 | |
| r216 |
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Workout Graph
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