Michael Smyth 1x30:00/9:00r row
6,768
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,791 |
| Overall Time | 39:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 135 |
October 11, 2025 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,768 | 2:12.9 | 149 | 810 | 21 | |
| 30:00.0 | 6,767 | 2:12.9 | 149 | 810 | 21 | |
| r23 |
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Workout Graph
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