Michael Smyth 2:17 row
524
Meters
2:17.1
Time
2:10.8
Pace
31
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 136 |
October 11, 2025 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.1 | 524 | 2:10.8 | 156 | 814 | 31 | 20 |
| 2:17.1 | 524 | 2:10.8 | 156 | 814 | 31 | 20 |
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