Michael Smyth 2x30:00/9:00r row
13,437
Meters
1:00:00.0
Time
2:13.9
Pace
808
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,470 |
| Overall Time | 1:18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 136 |
October 11, 2025 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,437 | 2:13.9 | 146 | 808 | 20 | |
| 30:00.0 | 6,635 | 2:15.6 | 140 | 796 | 21 | |
| 30:00.0 | 6,801 | 2:12.3 | 151 | 820 | 20 | |
| r33 |
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Workout Graph
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