Michael Smyth 1x20:00/9:00r row
5,459
Meters
20:00.0
Time
1:49.9
Pace
402
Calories
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,713 |
| Overall Time | 29:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 125 |
October 14, 2025 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,459 | 1:49.9 | 264 | 1206 | 24 | |
| 20:00.0 | 5,459 | 1:49.9 | 264 | 1206 | 24 | |
| r1,254 |
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Workout Graph
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