Michael Smyth 3x20:00/9:00r row
15,924
Meters
1:00:00.0
Time
1:53.0
Pace
1133
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 15,977 |
| Overall Time | 1:27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 1558 |
| Drag Factor | 134 |
October 22, 2025 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,924 | 1:53.0 | 242 | 1133 | 26 | |
| 20:00.0 | 5,232 | 1:54.6 | 232 | 1098 | 26 | |
| 20:00.0 | 5,287 | 1:53.4 | 239 | 1122 | 26 | |
| 20:00.0 | 5,405 | 1:51.0 | 256 | 1179 | 26 | |
| r53 |
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Workout Graph
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