Michael Smyth 10x0:30/1:00r row
1,717
Meters
5:00.0
Time
1:27.3
Pace
171
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,908 |
| Overall Time | 15:00.0 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2052 |
| Stroke Rate | 37 |
| Stroke Count | 186 |
| Drag Factor | 135 |
October 29, 2025 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,717 | 1:27.3 | 525 | 2052 | 37 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 36 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 38 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 38 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2280 | 40 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 40 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 38 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 38 | |
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.