Michael Smyth 5x1:30/2:00r row
2,340
Meters
7:30.0
Time
1:36.1
Pace
204
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,442 |
| Overall Time | 17:30.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 33 |
| Stroke Count | 250 |
| Drag Factor | 130 |
November 01, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,340 | 1:36.1 | 394 | 1632 | 33 | |
| 1:30.0 | 471 | 1:35.5 | 401 | 1640 | 33 | |
| 1:30.0 | 474 | 1:34.9 | 409 | 1680 | 34 | |
| 1:30.0 | 474 | 1:34.9 | 409 | 1680 | 35 | |
| 1:30.0 | 473 | 1:35.1 | 406 | 1680 | 34 | |
| 1:30.0 | 449 | 1:40.2 | 348 | 1480 | 31 | |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.