Michael Smyth 6000m row
6,000
Meters
20:54.4
Time
1:44.5
Pace
469
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 135 |
November 05, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.4 | 6,000 | 1:44.5 | 306 | 1345 | 469 | 26 |
| 4:07.7 | 1,200 | 1:43.2 | 318 | 1380 | 95 | 26 |
| 4:10.2 | 2,400 | 1:44.2 | 309 | 1352 | 94 | 26 |
| 4:12.9 | 3,600 | 1:45.3 | 299 | 1323 | 93 | 26 |
| 4:11.2 | 4,800 | 1:44.6 | 305 | 1347 | 94 | 26 |
| 4:12.3 | 6,000 | 1:45.1 | 301 | 1326 | 93 | 26 |
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Workout Graph
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