Michael Smyth 5x1:00/1:00r row
1,456
Meters
5:00.0
Time
1:43.0
Pace
114
Calories
149
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,565 |
| Overall Time | 10:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 120 |
November 17, 2025 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,456 | 1:43.0 | 320 | 1368 | 20 | 149 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 124 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 20 | 124 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 20 | 156 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 20 | 162 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 20 | 180 |
| r109 |
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Workout Graph
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