Michael Smyth 13:24 row
3,420
Meters
13:24.2
Time
1:57.5
Pace
246
Calories
182
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 17 |
| Stroke Count | 245 |
| Drag Factor | 132 |
November 17, 2025 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:24.2 | 3,420 | 1:57.5 | 215 | 1101 | 246 | 17 | 182 |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1185 | 79 | 19 | 183 |
| 8:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 79 | 20 | 183 |
| 12:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 78 | 19 | 182 |
| 13:24.2 | 170 | 4:07.6 | 23 | 427 | 10 | 13 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.