Michael Smyth 1x30:00/6:00r row
6,787
Meters
30:00.0
Time
2:12.6
Pace
408
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,810 |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 121 |
November 24, 2025 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,787 | 2:12.6 | 150 | 816 | 20 | |
| 30:00.0 | 6,787 | 2:12.6 | 150 | 816 | 20 | |
| r23 |
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Workout Graph
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