Michael Smyth 30:00 row
6,875
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
November 24, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,875 | 2:10.9 | 156 | 834 | 417 | 20 | 139 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 20 | 134 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 20 | 140 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 20 | 140 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 20 | 140 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 20 | 145 |
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Workout Graph
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