Michael Smyth 5x1:30/1:45r row
2,003
Meters
7:30.0
Time
1:52.3
Pace
174
Calories
170
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,080 |
| Overall Time | 16:15.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 27 |
| Stroke Count | 209 |
| Drag Factor | 135 |
November 26, 2025 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,003 | 1:52.3 | 247 | 1392 | 27 | 170 |
| 1:30.0 | 472 | 1:35.3 | 404 | 1680 | 33 | 155 |
| 1:30.0 | 470 | 1:35.7 | 399 | 1640 | 33 | 174 |
| 1:30.0 | 470 | 1:35.7 | 399 | 1640 | 33 | 190 |
| 1:30.0 | 118 | 6:21.3 | 6 | 320 | 7 | 145 |
| 1:30.0 | 472 | 1:35.3 | 404 | 1680 | 33 | 188 |
| r77 |
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Workout Graph
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