Michael Smyth 2x30:00/9:00r row
13,363
Meters
1:00:00.0
Time
2:14.7
Pace
792
Calories
145
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,407 |
| Overall Time | 1:18:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1189 |
| Drag Factor | 134 |
November 27, 2025 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,363 | 2:14.7 | 143 | 792 | 20 | 145 |
| 30:00.0 | 6,715 | 2:14.0 | 145 | 800 | 20 | 144 |
| 30:00.0 | 6,648 | 2:15.3 | 141 | 784 | 20 | 147 |
| r44 |
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Workout Graph
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