Michael Smyth 3x20:00/3:00r row
15,652
Meters
1:00:00.0
Time
1:55.0
Pace
1090
Calories
176
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,727 |
| Overall Time | 1:09:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 1421 |
| Drag Factor | 133 |
December 02, 2025 21:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,652 | 1:55.0 | 230 | 1090 | 24 | 176 |
| 20:00.0 | 5,287 | 1:53.4 | 239 | 1122 | 24 | 176 |
| 20:00.0 | 5,227 | 1:54.7 | 231 | 1095 | 24 | 173 |
| 20:00.0 | 5,137 | 1:56.7 | 220 | 1053 | 24 | 180 |
| r75 |
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Workout Graph
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