Michael Smyth 3x30:00/6:00r row
19,965
Meters
1:30:00.0
Time
2:15.2
Pace
1183
Calories
147
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,020 |
| Overall Time | 1:48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 1799 |
| Drag Factor | 133 |
December 16, 2025 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,965 | 2:15.2 | 142 | 788 | 20 | 147 |
| 30:00.0 | 6,704 | 2:14.2 | 145 | 796 | 20 | 149 |
| 30:00.0 | 6,640 | 2:15.5 | 141 | 782 | 20 | 144 |
| 30:00.0 | 6,621 | 2:15.9 | 139 | 788 | 20 | 148 |
| r55 |
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Workout Graph
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