Michael Smyth 10x1:30/1:45r row
4,439
Meters
15:00.0
Time
1:41.3
Pace
372
Calories
190
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,656 |
| Overall Time | 32:30.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 133 |
December 17, 2025 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,439 | 1:41.3 | 336 | 1488 | 31 | 190 |
| 1:30.0 | 464 | 1:36.9 | 384 | 1600 | 33 | 177 |
| 1:30.0 | 467 | 1:36.3 | 391 | 1640 | 34 | 187 |
| 1:30.0 | 462 | 1:37.4 | 379 | 1600 | 34 | 191 |
| 1:30.0 | 461 | 1:37.6 | 376 | 1560 | 33 | 195 |
| 1:30.0 | 455 | 1:38.9 | 362 | 1520 | 33 | 195 |
| 1:30.0 | 458 | 1:38.2 | 369 | 1560 | 33 | 196 |
| 1:30.0 | 337 | 2:13.5 | 147 | 1000 | 23 | 179 |
| 1:30.0 | 458 | 1:38.2 | 369 | 1560 | 32 | 196 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1280 | 28 | 191 |
| 1:30.0 | 459 | 1:38.0 | 371 | 1560 | 31 | 198 |
| r217 |
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Workout Graph
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